all fitness levels
Lazy Leg Workout
I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.
Holiday Hustle
Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.
Clutter Free Workout
Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).
Super Bowl Game “Workout”
Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.
Hotel Room Workout
Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.
Our Do-It-Anywhere Band Workout
Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
Lazy Day Legs (Workout)
Lacking the energy for an intense workout but have excess guilt about it? Try this leg workout for for a happy medium.
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What to Make for Dinner This Week
Soup and Salad Night
Oyster Fest
RHS Band Citrus and Fresh Fruit Sale
