Our 10 Favorite Kale Recipes
Kale is everywhere! But what’s so great about it? Kale:
• is rich in vitamins A and K
• is great source of calcium and cooked kale gives you more iron per ounce than beef.
• has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause.
HERE ARE A FEW OF OUR FAVORITE RECIPES WITH KALE:
1. Chicken and Kale Casserole:
So Yummy That You’d Never know It’s Good for You.
Greg DuPree
5. Try Our Coconut Kale Smoothie
6. What’s on the Side? Crunchy Kale Slaw
8. Barley & Kale Salad with Golden Beets & Feta
9. Avocado Kale Salad With Pecans, Quinoa and Pomegranate Arils
10. Guiltless Chips to Snack On
Have a favorite recipe you want to share? Email us!
MORE STORIES YOU MIGHT ENJOY…
Fish So Good…You Won’t Even Realize How Healthy it is:
Zesty Creole Cod
Delicious Roasted Asparagus and Mushrooms with Parmigiana Reggiano.
Something Comforting, But Not Too Heavy:
Pork Sage Meatballs.
A Tiny Little Seed That Packs a Big Punch of Nutrition.
3 Exercises You Can Do Anywhere/Anytime.
Do-Anywhere Exercises.
READ: Why you should eat (and drink) more ginger.
