Get Some Headspace

You might want to try meditation to help calm your mind at busy and stressful times. Get Some Headspace is an online program that takes a very modern approach, using great web and mobile design to help people establish a daily meditation habit. Each day you are guided through the process by Andy Puddicombe. Puddicombe is a former Buddhist monk, so he knows his stuff.

Get Some Headspace is a very good introduction for beginners looking to find the value of “mindfulness.” It offers the free Take 10 Program, aimed at integrating mindfulness into busy people’s active lifestyles. You log onto the website for free guided meditations. Thankfully, 10 minutes a day for 10 days is very manageable. They also have an app for people on the go.