CRAVINGS
Are you a late night snacker? Did you ever get that feeling you need that pretzel or piece of candy at 10pm, but you know you shouldn’t? I am up late at night working on my posts and let me tell you, I am going to gain 50 pounds. How can I stop my cravings(clearly I have no will power) Eating Well Magazine, January/February issue had a great column The Skinny – How to Conquer Your Cravings”. One trick when you get the craving feeling, you should make a muscle and it will help you get a surge of will power. I am willing to try anything so don’t laugh if you see me or others walking around town making muscles one day!
Read Your Food Labels…Carefully.
