Could this Be the Studio for You?

Zen Rock Pilates Studio offers so much more than Pilates. This bright, clean and calm studio has all the benefits of a boutique gym without the pretentions. Co-owners Lisa Moore and Maureen Visconti are local Glen Rock residents who opened their studio 2 ½ years ago. Through their intimate and personalized approach to their clientele; certified, experienced instructors; state of the art equipment and innovative classes, these women have built up a friendly and welcoming community in their studio. Some additional benefits of this amiable studio are: plenty of FREE parking, behind the CVS (perfect for quick errands) and the Nectar Café, an ideal stop post-exercise for a juice, smoothie or other vegetarian food.

The studio offers a variety of Group classes to choose from:

Pilates Mat – Traditional Pilates moves that rely on bodyweight and mat work.

Pilates Power Flow – This combines Pilates and muscle-sculpting moves. This class covers strength, flexibility and cardio all wrapped in one flowing, heart-pumping package.

Trx – Suspension training at its best with multiple variations for all fitness levels. If you’ve never tried it – you must!

Barre Mix – A combo of ballet barre work, resistance-training using weights and bands. and PiYo flow moves to add a cardio and flexibility element to the toning & strengthening of the class.

Barre Stretch & Strength – This class combines stretching, Pilates and toning exercises in a low impact manner for strengthening and lengthening muscles.

Willpower & Grace – This class pairs the discipline of Pilates with cardio to achieve boot camp intensity.

They also offer private, duo or trio Pilates Reformer Classes.