Why Carrots Are Good For You

And, do you think they healthier cooked or raw?

Pumpkin Pie Smoothie with Banana & Coconut Milk

This yummy, healthful smoothie recipe from Whole Foods is packed with vitamin A, potassium and fiber. Make it even healthier by topping with some ground flax seeds! The, read why you should add pumpkin to your mornings while you’re enjoying...

My Love Affair With Sugar Has Come to an End

A couple of years ago I had some health issues which in turn caused weight gain.  Of course it wasn’t bad enough that I was sick, now I had to look in the mirror everyday and be reminded of it…awesome (input sarcasm).  Since then I have been trying to lose the weight.  Every Monday I […]

A Little Lunchtime Inspiration

Are school lunches making you and your kids grown? Are your kids tired of the same old thing and are you tired of their complaints? Read on for tips on creative, healthy lunches.

Should You Cut Eggs Out?

The poor egg has gotten a bad rap in past years. Just a few generations ago, eggs were a staple of most North American diets – but now are almost avoided like the plague –why? Extensive research over decades by a plethora of scientists has conclusively proven that the humble egg is in fact, an […]

5 Reasons Shrimp Is Good For You

Sometimes they get a bad rap, but shrimp have lots of health benefits.

Cauliflower Hash Browns

Now that summer is here I am trying to get creative and eat low carb. Rather than make myself fried hash browns this morning, I went out on a limb and tried to using cauliflower instead. Cauliflower rice has become a staple in our house and even...

Is Apple Cider Vinegar Good For You?

What's all the fuss about?