What’s the deal with the teal pumpkins?

One of my friends has 3 children with celiac. Several friends of children with severe allergies. For them, Halloween stinks. For children with allergies or food restrictions, this time of year is especially tough. The Teal Pumpkin Porject offers an alternative for kids with food allergies, as well as other children for whom candy is not […]

Halloween for the Health-Conscious

If you love Halloween but hate all the sugary junk your kids get, take a look at my tips for keeping it fun while staying healthy.

Sliced Apples as a Bread Substitute

Cut the calories, keep the flavor!

4 Tips for Raising Healthy Eaters

Healthy eaters are made right in the home with parents as the role models.

Get Your Kids Back on a Healthy Sleep Schedule

Sleep schedules have gone the way of the winter boots. Here is why and how you should start thinking about your kids' sleep habits now.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

College Care-Packages: Food, Snacks, Treats

We worry about our kids when there not too far from home. Heck! We worry about them when they’re in the home! So when our kid(s) take flight for college, despite the fact that they may look like an adult, they’re still our baby. Hopefully, you’re not too old to remember that warm-and-fuzzy feeling when receiving a care-package from home. […]

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.