The Medical News that Mattered in 2016

A summary of the health news of last year that matters to you and your family.

Tammy’s Holiday Wishlist

Hey Santa, here is my wish list this year.

A Fruit-Infusing Water Bottle

Here’s a fun way to get in your 8 glasses of water a day. Give your water a little kick with oranges, lemons, apples or whatever fruit flavor you love. This fruit-infusing water bottle allows you to put any combo of fruit or veg or both into the center to add a little flavor to your water–without the mess […]

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.

Is Willpower a Renewable Resource?

Halloween just ended, Thanksgiving, the Holidays and colder, darker days are just around the corner - Do you have the willpower for what lies ahead?

Election 2016 and the Anxiety it is Causing

Clinton or Trump may come out the winner, but your health may be the big loser overall.

Deep Thoughts from Tammy on Election 2016

Good, Bad or Indifferent: no matter your thoughts, we have a monumental election looming and I'm adjusting to my new role.

Snacking On The Go

These are just a few healthy snack suggestions that are high in protein, low in sugar and fat. They are perfect while you are traveling or stuck in your car driving your kids around all day.