Tammy’s Picks for Nutrition Books
Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.
Who Says You Need Fancy Equipment to be Fit?
I was recently surfing through some of our fitness editor, Tammy Juco’s, posts on fitness looking for something quick and effective that I could do at home and came across her post about Body Weight Exercises. Tammy discovered Greatist‘s comprehensive list of 200+ bodyweight exercises. It gives you an endless combination of exercises that will keep me going for months to come–no gym necessary! I […]Heart Healthy Chocolate?
Don't throw out that box of Valentine's chocolates just yet - it could actually be good for you.
Creating a Budget-Friendly Home Gym
I've got tips and suggestions for starting a home gym without draining your wallet.Building a Home Gym on a Budget
For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.
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