Get Sculpted for Spring

  By now, most of you are starting to see the light at the end of the tunnel – yes I’m talking about warmer weather. But then another thought hits you – In your endless hibernation mode you haven’t given one thought to your limbs in months. Next comes the dreaded realization that not only […]

Don’t Let the Sunshine Fool You — You can still get sick

  As we crawl through the snow and ice out of one of the worst winters in recent memory, we want to say goodbye to colds and flus and and all the non-specific illnesses even our docs can’t identify. It goes without saying, viruses are rampant in the winter. We are cooped up inside. Our […]

Updated Food Labels

The FDA is proposing some major changes to food labels - what does this mean for you?

Now We Can’t Even Take Tylenol?

Acetaminophen has long been a pregnant woman's only resort for pain relief. Now, we may even be losing that.

Should I Get a Mammography?

For now, the answer is still yes. I hate when things get confusing. I turned 40 last May and was feeling very good about myself for getting my mammogram in the same calendar year. Granted it was December, but the important thing is, I did it. The current recommendations from ACOG are for women aged 40 […]

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Spread the Love (and Info)

It's Heart Health month - take a few minutes to learn about the signs and symptoms of heart attacks.