Quick & Healthy: 6 Ingredient Butternut Squash Soup

This is easy to make and a healthier version than some other recipes.  I sprinkle it with shredded parm and pepitas (pumpkin seeds). I usually serve it for lunch before the Thanksgiving dinner because it is something light.   SIZE: 6 INGREDIENTS: 1 Trader Joe’s mirepoix or 1 carrot, celery and onion chopped 2 cups of […]

The Skinny Coconut Margarita

This tropical spin on the classic margarita from With Salt and Wit is delicious –plus it’s uses lite coconut milk and coconut water to lower calories–just what we need now! Find Out if Tequila…is a Stimulant. Ingredients 3 ounces lite coconut milk (from the can) 3 ounces tequila blanco 1 1/2 ounces triple sec 8 ounces coconut water Fresh lime […]

Squashetti w/Turkey Meatballs

Low in carbs and calories… high in texture and taste. Spaghetti squash is a great substitute for pasta and is a good source for Niacin, Vitamin B6, Pantothenic Acid, Potassium, Manganese, Vitamin C and dietary fiber.

Marietta’s favorite ‘Chewy Pumpkin Chocolate Chip Cookies’ Recipe

We love this chewy pumpkin chocolate chip cookies recipe because not only is it delicious, but it’s a great source for fiber and vitamin A. Because I love “anything” pumpkin I searched for a recipe that combined pumpkin with another of my favorites, chocolate chip cookies.  Came across this one, and have been using it […]

10+ Infused Waters to Keep You Hydrated & Healthy

10+ Infused Waters to Keep You Hydrated & Healthy Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing […]

6 Things Watermelon Can Do for Your Body

First published July 2018 I believe your pregnant body lets you know what it needs and what it doesn’t need, hence the reason I couldn’t stand the taste or smell of coffee or wine during the first trimester. I craved red meat during my pregnancy Madelyn like a T rex, and then found out I was […]

25+ Fresh Summer Salads!

When it’s too hot in the kitchen, opt for a salad! Here are a bunch of our favorites. 1. Mexican Salad An easy colorful dinner salad with. black bean, corn and pre-cooked grilled chicken. 2. Watermelon & Feta Salad Just the right amount of sweet and savory. 3. Avocado-Chicken Salad Simple, fresh and delicious and packed […]

Red, White & Blue: 12 Tasty Treats!

Also read 25+ Mouth-Watering Burgers Make sure your guests grab some food and patriotic goods on their way to the parade. 1. Make red, white and blue popsicles fill popsicle molds with lemonade or sprite and add raspberries, blueberries, and strawberries. 2. Firecracker Red, White and Blue Cake is easier than it looks. Use food color to dye a 1/3 […]