Smoothy & Creamy Hummus for Avocado Lovers

I love avocados so I am crazy about this healthy avocado hummus recipe from Cooking Classy.  It’s like a delicious blend guacamole and hummus. Make it in under 10 minutes for a party app or a snack. Read: 4 Reasons You Should Eat More Avocado 1 (15 oz) can chick peas, well drained 2 medium ripe avocados , […]

Sweet & Tangy Healthy Hummus

We love this yummy, spicy hummus recipes from Bon Appetit. Red pepper paste gives this garlic-free hummus its color and smoky-sweet flavor. Ingredients 1 15.5-oz. can chickpeas, rinsed ⅓ cup tahini 3 tablespoons fresh lemon juice 1½ tablespoon Turkish or Syrian red pepper paste or 2 tsp. harissa paste 1 tablespoon pomegranate molasses (optional) Kosher salt Olive […]

Green Smoothie in a Bowl

On days when you crave a little texture and crunch, put your smoothie in a bowl with toppings. This green smoothie is made with parsley which contains anti-inflammatory properties. By adding parsley to dishes, you can give a boost to your immune system, which can aid in the defense against many illnesses. Kale, is loaded with fiber, […]

Flourless, Gluten-Free Guiltless Chocolate Zucchini Muffins

These flourless chocolate zucchini muffins from Running with Spoons are gluten-free, grain-free, oil-free, and dairy-free! And to my surprise, they were moist chocolately and delicious! Makes 9 muffins Ingredients • 1/2 cup almond butter* • 1 ripe medium-sized banana mashed • 1 large egg • 1/4 cup honey • 1/4 cup unsweetened cocoa powder • […]

Cali’Flour Fig & Prosciutto Pizza

A delicious, gluten-free pizza recipe using Cali’Flour pizza crust which are made from cauliflower and don’t contain any GMOs and are corn-free, and soy-free. Ingredients: 1 Cali’Red Pepper Pizza Crust ½ sweet white onion 2 slices of prosciutto 2 figs ¼ cup parmesan ½ sprig rosemary ½ sprig thyme ½ sprig sage 3 Tbsp blue cheese […]

14 Mouth-Watering (& Healthy!) Appetizers

1. Low Fat Pan-Fried Onion Dip Why We Like It: It satisfies our carving for something creamy. 2. Tasty, Zesty Healthier Chicken Wings. Why We Like It: They’re tasty and crispy without the fried fat 3. Pita Greek Artichoke Pizzas Why We Like It:  Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein! Find out why you can […]

Kale Salad With Avocado, Pecans, Quinoa and Pomegranate Arils

An easy and healthy salad recipe and I hate making salads.

Smoothie Anyone?

Smoothies are a delicious, nutritious and filling option for breakfast, on-the-go snack and totally kid-friendly. Here are several options to satiate the crave. This is a truly simple and easy recipe. Get creative with berries! BERRY SMOOTHIES   Get out the blender and gather the family around for a breakfast smoothie. BREAKFAST SMOOTHIES     Try Tammy’s […]