Oatmeal Muffins

See if you can fool the sweet-tooth in your crew with these oatmeal muffins.  They are loaded with fiber with just the right amount of sweet.

Greener Pastures Smoothie

Chef Seamus Mullen shared his recipe for this parsley, kale, and berry smoothie in bonappetit.com (April 2012).  Chef Mullen suffers from rheumatoid arthritis, and with a bit of research he has found that parsley contains anti-immflamatory...

30 Minute Meal: Veggie & Herb Frittata

Nothing like a thirty minute meal. Our lives are pretty much a race. Driving here. Driving there. Barely any time to relax, let alone eat. So in-between practices, homework, doctor appointments and playdates, take a half hour to prep a filling...

Kefir Bread: a 5 Ingredient Bread

Another simple healthy breakfast bread.

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Ham Hash

Ham, cheese and potatoes in a pie.  Another inventive way to utilize left-over ham.  Easy to prepare, although you need about an hour to bake in total.

Devilish Eggs

A classic... the Deviled Egg.  Basic and simple.  Feel free to add 2 tsp of curry powder to spice up the filling or bits of cooked bacon on top.  Sassy!

Asparagus & Goat Cheese Frittata

Give this tasty frittata a go. It’s stuffed with asparagus, creamy goat cheese, fresh herbs and of course eggs. Serve for breakfast, brunch, lunch and/or dinner.