Cardio Does Not Have to Include Leg Work

Believe it or not, there many effective forms of cardio exercise that don't involve leg work.

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

Ch- Ch- Ch- Chia!

Don't knock the Chia seed. You may know it better for its powers of growing mossy green "fur" or "hair" on cute and corny clay figurines. But those little seeds are chock full of super powers.

Exercises to Improve your Sex Life – Fifty Fold!

Inspired by the enormously popular book, 50 Shades of Grey by E.L. James, I could not resist writing an article on sexual health focusing on types of exercises that can improve your sex life.

Biceps & Hammer Curl

Get ready for February break. Start working on those tank top arms with these moves.

Pregnancy and Exercise: Yea or Nay?

Should you continue, or maybe even START exercising during your pregnancy?

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

Tips for Successful Early Morning Exercise

Organizational tips to get you up and moving in the early mornings.