The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

How to Incorporate Activity into Your Busy Life

Busy moms know there just aren't enough hours in the day to get everything done and that usually results in omitting from our personal schedules - namely exercise. Here's how to sneak more activity into your busy day.

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

Trivial (But Interesting) Wine Facts

Whether heading to a wine tasting or just an informal social gathering, these little informational tidbits will keep the conversation flowing like the wine.

Breathing Buddies – Teaching Mindfulness to Your Child

Children and stress - age appropriate calming skills for your kids.

Be Good to Your Gams

Our legs take a beating daily, use this move of the week to revitalize them.