Building a Home Gym on a Budget
Many of us would love to have a home gym complete with top of the line equipment, mirrors, mats, juice bar and sauna but unfortunately most of us do not have the cash or space to build one. I have a plan, so don’t worry. I have put together a list of suggestions and recommendations to help you build your own home gym (or portable gym), on a budget – no excuses now! There are two main factors to consider before you begin:
1. Space: I feel with a little creativity you can work out almost anywhere. Indoors – at the very least you will need enough room to stand with your arms stretched overhead and then be able to do the same lying down. Always make sure furniture and clutter is moved to the sides so you don’t trip over anything. Outside – the world is your oyster – consider your garage, driveway, yard, a local track, park or playground. If you do exercise outside make sure you are properly dressed for the weather. It’s a good idea to keep water, a towel and a first aid kit with you and definitely have your phone nearby in case of emergency.
2. Cardio: Recall that this is any activity done continuously for a minimum of 30 minutes that increases your heart rate, blood pressure and breathing. Indoors – jog on the spot, do jumping jacks, walk or run up and down your stairs or dance. If you have enough room, you can Jump Rope ($5-$40). If you own a bike you can cycle indoors using a Bike Trainer ($75 – $600). Outdoors – walk briskly, jog, run, jump rope, bike, roller blade or any of the other exercises listed for indoors.
3. Other Equipment:
Exercise or Aerobic Step – ($30-$100) – use this for cardio such as step aerobics or High Intensity drills. It can be used as a bench for resistance exercises or as a weight itself. If you buy a step with risers, you can increase its height making exercises more challenging or put it on an incline for upper body and abdominal exercises.
Dumbbells (about $1/lb) – consider buying three different weights –light, medium and heavy (i.e. 3lb, 5lb and 10lb). Keep in mind that you can double up on your sets of weights rather than buy more. For example use the 5 and 3lb weights together to make 8lb. The adjustable dumbbells may be less expensive overall but are time consuming if you need to switch between different weights and may not be as durable.
Resistance Bands or Tubes ($5-$20) – these are versatile and easily adjusted for many levels of difficulty based on tensile strength– the shorter you make the band the more difficult. Consider a Door Anchor ($5) to increase the number of exercises you will be able to do. Like the weights, I would recommend buying 2-3 of different resistances.
Exercise Ball ($5 – $30) – use for core work, balance exercises, stretching, a form of weight or as a bench too.
Mat ($10 – $50) – consider using your carpet, a rug or even a thick towel. However if you do sweat a lot or are doing exercises like yoga where grip is important you may want to invest in a rollup mat.
Exercise DVDs (free – $150 for sets) – for motivation and variety you can rent from your local library or buy your own almost anywhere. For high quality, professionally reviewed DVDs check out Collage Video and find the perfect video to match your fitness level and preferences.
4. Tips: This equipment can be purchased at any department or sporting goods store. If you want high quality, professional grade with warranty look into sites such as Perform Better or Power Systems (to name a few). If you are diligent you can sometimes find the professional grade equipment for less on sites like Amazon.com. Consider garage and estate sales for bargain priced fitness equipment. A word of caution – do not buy used resistance bands or tubes or exercise balls as their integrity may be questionable and you do NOT want these to break on you during your workout – trust me, it hurts.
So,while it’s nice to have all the amenities of a boutique spa gym – or maybe you prefer more of the warehouse filled with tractor tires and climbing ropes atmosphere – this is rarely possible to attain in the comfort of our own homes. What I do feel though, is limiting the amount of equipment and using what we already have keeps workout sessions interesting and fresh. What better way to remain engaged and inspired to stay dedicated to fitness (without breaking the bank) and ultimately stay devoted to your own health and wellbeing.
