Breakfasts That Fight Fat

Eating a breakfast with slow-release carbohydrates, such as oatmeal or bran cereal will help you burn more fat within 3 hours of exercising. This happens because eating slow release carbs don’t spike your blood sugar as high as eating refined carbs, such as white toast. In turn, insulin levels won’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat. It may also keep you feeling full longer. A few good, slow-release carb choices to start your day are:

Breakfast parfait-greek yogurt with fruit and wheat germ
Steel cut oatmeal with honey and fresh or dried fruit
Breakfast taco-Whole grain tortilla with eggs and salsa
Banana Bran Muffins
Smoothies 
Cranberry Nut Mini Loaves With Flaxseeds