The Skinny on Sugar

Sweet tooth or not, I bet you're eating much more sugar than you should - and that's NOT good.

Comic Con for the Whole Family

Come in your favorite costume to the Ridgewood Public Library for its first Annual Comic Con this Saturday.

Ch- Ch- Ch- Chia!

Don't knock the Chia seed. You may know it better for its powers of growing mossy green "fur" or "hair" on cute and corny clay figurines. But those little seeds are chock full of super powers.

Family Movie Night at The Library

If you are looking for things to do with your kids during the February Break - check out the library.

A Funky Staycation in Midtown

Looking for a place to stay that is fresh and funky, full of art and music? The Ace Hotel is the hotspot to hit.

Exercises to Improve your Sex Life – Fifty Fold!

Inspired by the enormously popular book, 50 Shades of Grey by E.L. James, I could not resist writing an article on sexual health focusing on types of exercises that can improve your sex life.

Reading Marathon 2017 Kickoff Event

Join the Ridgewood Public Library this Monday Feb 1 for the FREE Reading Marathon Kickoff Event. For kids of ALL ages.

Biceps & Hammer Curl

Get ready for February break. Start working on those tank top arms with these moves.

Pregnancy and Exercise: Yea or Nay?

Should you continue, or maybe even START exercising during your pregnancy?

Tips for Successful Early Morning Exercise

Organizational tips to get you up and moving in the early mornings.