It’s National Dance Day So Get Your Groove On!

If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.

Turkish Get-Ups

A challenging total body move of the week with modifications for any fitness level.

Let Ministry of Curry Spice up Your next Girl’s Night or Couple’s Dinner

If you love food and are looking for something different to do with your besties or beaus, Ministry of Curry is a MUST.

Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

Go Naked (from the Neck Up)

Today, June 21, you can help at-rsik high school students simply by posting a make-up free selfie on Facebook or Instagram with the hashtag #RFGoNaked.

5+ Reasons to Take Your Kids to See Wonder Woman

Read why I think the movie Wonder Woman stands out from all the other superhero action flicks and why you should see it.

Subscription Boxes for Dad

Check this out for unique Dad's Day gifts.

Monitoring those Moles

Has this hot summer sun got you concerned about skin cancer? How to monitor your moles and when to seek professional advice.

Visit Local Museums for FREE

Check out how to get FREE passes to museums in NYC and NJ.