Home-Based Workout During The Cold Snap

Here's a workout you can do in the"comfort" of your home. Equipment and intensity optional.

Ode to Soup

A big pot of homemade soup is a healthy, delicious and nutritious way to warm up for lunch or dinner.

3 Easy Resolutions for a Healthy 2018

The holidays are over, the kids are going back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these […]

Tammy’s Tips for a Rolling Plank

This week’s move is for all you plank pros out there. If you can hang out in a plank for more than a minute you need to up the ante with a more time efficient yet challenging modification. Again, the fitness ball adds instability, which pushes the core into overdrive to keep everything stabilized, but if you don’t like the ball […]

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

On the Go Healthy Snacks

As the busyness of the holidays takes over your life, you do not have to skip meals to get things done or worse - nosh on junk food as a quick hunger fix. Choose from any of these healthy quick snacks that will satisfy and keep you going until you can have a real meal.

Fitness Gifts for Dad

I've got some great gift ideas for the fitness fanatic Father in your life.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

Glutes, Hammies, Core and More

Don’t be fooled by this week’s deceptively easy exercise. The key to this exercise is to NOT move and maintain your balance using all of your core muscles and the stabilizer muscles in the spine, hips, knees and ankles.