Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?

Barefoot Beach Bootcamp

Squeeze in some fitness fun during your last days of summer at the beach.

Last Minute Summer Camps

If summer vacation is seeming endless and you need ideas for your kids, here are some late august camps to get you through.

Are Food Boxes for You?

I find dinner time is chaos and there is a complete disconnect between my ideal of having a healthy sit-down home cooked meal and what actually occurs. Could a food box delivery system be the solution?

The Anatomy of a Proper Plank

Performing a plank will work not just your core but your entire body if done right.

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.

4 Simple Tips to Curb Overeating

These tips are great for getting back on track after an indulgent weekend or just for everyday good habits.

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Childhood Sleep Apnea

Sure, it's adorable hearing your toddler snore at night - but could this be indicative of an underlying issue?

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.