Super Bowl Inspired Relays

These simple and quick relays will be great to get the kids (and adults too) geared up for Super Bowl Sunday. It's a great way to burn off some excess energy or just have a great time with family and friends.

Can Your Kids Take a Vacation from Electronics?

As various electronic devices are more readily available to kids (and at an increasingly younger age), good old-fashioned reading has become a lost art. Challenge your kids (and maybe yourself as well) to take a vacation from your devices and check out some books instead.

My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

3 Easy Tips to a Healthier Year

With these easy steps, you will be well on your way to a healthier you without taking up precious time from all the other demands in your life.

12 Tips for Consistent Healthy Eating in 2016

Adopting healthier lifestyle habits does not have to be daunting. Making small changes and staying consistent can lead to huge changes without feeling impossible or tortuous.

Fit Gifts 2015

Here is a Gift Guide for the fitness fanatic in your life.

Hotel Room Workout

Holiday travel plans do not have to put a damper on your fitness plans with this workout you can do in a small hotel room.

Perfect Your Make-up for the Holidays

If you are looking for a fun ladies night or want to perfect your make--up for the holidays, check out these local classes.

Ground Turkey and Cauliflower Melt

With just five ingredients, this dinner is not only easy it is fast and healthy too.