Author:

tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

Posts By This Author

Tips to Getting Back in Shape After Baby

Congrats on your new baby! If you are itching to get back in shape, I've got some basic tips for all you new mommies.

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Banishing Embarrassing “Bacne”

Prom season is just around the corner; you've picked out the perfect dress but you're back acne is making you think twice about going. Get "back" on track with these tips.

So You’ve Always Wanted to be a Guitar Hero

Dreamed of being a musician but think you're too old? Not at this guitar school for all ages and abilities.

Finding France in NYC

If you are craving the tastes and smells of France then Le Districte is for you.

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

Prevent Post-Party Symptoms With These Tips

It's all fun and good times until the next morning. Dealing with a celebratory hangover.

Escape the Mundane, Add Some Adventure to Your Summer

These summer vacation ideas are for the more adventurous. They may or may not include a 5 star hotel but they will be full of excitement and new experiences.

Summer Camps for Adults? Yes, They Do Exist

This summer, why should the kiddos have all the fun? Here are some Adult only camp options.

Getting 2016 Oscar Ready – Fitness Faves of the Stars

Ever wonder how the celebs prepare for big events like the Oscars? Check out what these stars have been doing for months.

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