Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.

Caramelized Onion and Goat Cheese Tart

My usual go-to Breakfast is a smoothie but my Hubby is the King of breakfasts in our house. Here is one of his specialties:

Enjoy BBQ Season Without the Guilt

Who does't love a summer BBQ? I have some tips to help you enjoy the grill guilt-free.

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

A Nutritional Lowdown on Libations

Whether you plan on consuming a cool brew at a BBQ or fancy cocktails at an upscale dinner this Memorial Day, check out the complete nutritional info on your libations of choice.

“Healthy” Cocktails – Do They Exist?

With summer comes BBq's, grads, weddings and just more get togethers. This can also mean more alcohol consumption. Here are my tips to manage intake and keep the calories low without spoiling the fun.

Countdown to a Beach Bod

With just over a month until July, I have 28 days of mini workouts to jumpstart; add to or just squeeze in leading up to swimsuit season.