megandunphey
Posts By This Author
Passing Virtue to your Children
This past summer I was walking with a friend who was getting ready to send her first born off to college. She was telling me how she hopes they have taught him everything he needs to know about being a nice, independent, successful, young man. Is there a checklist for all of those practical lessons in life, I wondered?
Namaste Organic Spa
Namaste Organic Spa, located at 30 Franklin Avenue in Ridgewood (201-857- 3646), is a full-service organic spa. One of the greatest treatments they offer is a complimentary Oncology Massage for any women who have gone through or are currently going through treatment for breast cancer.
What to Eat for Exercise
Do you ever wonder what you should eat and drink before or after exercising? I learned the hard way.
Hot Yoga, is it for you?
Are you thinking about adding something new to your exercise repertoire? Do you want a different type of workout with a mindful experience?
Get Rid of Germs at Home
I had two little kids home today with the worst colds. Besides the fact that I have to help the littlest one blow her nose, the bigger one forgets to wash his hands after blowing his nose. Gross!
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Feed the Stomach–and the Soul!
What You Need to Know About the Coronavirus
