INDOOR CYCLING

There are those of us who ride bikes for fun and then the group that would like a hard core workout.

How to Feel Great This Year

When January comes, do you say "Happy New Year" and keep your fingers crossed that it's going to be good year? Do you think about how you can make the year a good one for you, or do you just hope for the best?

February – American Heart Month

This month is all about the heart. Go Red for Women a campaign with the American Heart Association advises that more women die from heart disease in this country than cancer.

Those Picky Eaters Can Make Mealtime Tough

Do you have a picky eater in your family?

Veggie Burgers or NOT?

I thought I would get one over on my family and serve veggie burgers the other night,  thinking it was a nice alternative to meat. By the time I was done loading cheese, condiments and whatever else I could, (in order to get the kids to eat it) it wasn’t so healthy.  There are many […]

Why Do We Pig Out on Game Day

The Superbowl Game Day is my excuse to eat whatever "junk" I want. Many of us  are crying with belly aches the next day, but oh....was it good.  By Tuesday, you want be right back on track with your New Year's Resolution of healthy eating (that's my goal). I saw the funniest article in the Wall Street Journal, February 2, 2012

The Pilates Stance

If you have been thinking you want to switch up your exercise routine and thought of giving pilates a try, I have found the place for you.

Concussions

The past few years we have been hearing nonstop about the effects concussion are having on children.

Need a boost to your Metabolism?

It's winter and it usually means some of us can tend to pack on a few extra pounds. We are stuck inside due to the cold weather which usually causes us to eat more.