Tips From Town

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January 19, 2018

You Have the Flu…Now What?!

You were hoping it was just a cold, but with the fever and body aches you are experiencing, you are now certain it is the flu. What do you do now? Stay away from other people. If you are able, stay in one room of your home, and keep everyone else out. If one of […]

January 19, 2018

6 Foods That Balance the Aging Process

There is no miracle food, but there are some foods that counter some of the negative effects of aging at the cellular level. Eating foods rich in antioxidants, which remove free radicals from your skin and body, will help to slow down the aging process. 1. Blueberries: Known to have the extremely high in antioxidants, blueberries […]

January 18, 2018

Probiotics … Should You Be Taking Them?

I received an email from someone who suffers from some gastrointestinal symptoms. She was wondering if she should take probiotics. She signed off “Gassy.” Very classy, Gassy, and love you anyway. Thanks for the question. I see the ads, I have friends who swear probiotics cleared up all sorts of ailments, and I understand the science behind […]

January 15, 2018

5 Other Options for Spring Break…Besides a Big Expensive Trip.

If you’re looking at trips for this coming spring break, and are shocked at how much the demand has driven up the price, here are some other options. Here are some other options to consider: 1. Local excursions. There are tons of sights to see right in our area. The kids are so busy with sports, we rarely have a […]

January 10, 2018

Tips for Making a Healthy Dinners on Busy Nights

I want my kids to eat well and I want them to eat balanced meals, especially at dinnertime. But, sometimes, I just don’t have the energy, time or wherewithal to make it happen. Inevitably, I feel a pang of guilt when the meal is over and I realize they just ate a plate of carbs, […]

December 12, 2017

Better Dad = Better Sex

By Dr. Karen Latimer I volunteered to be class parent–which everyone calls “class mom” even though it is a gender non-specific position — for my 5th grader. The coordinators kindly sent me a list of the kids in my daughter’s class with emails in an excel spreadsheet, which is hugely helpful. The school has access to father’s emails […]

December 8, 2017

Gifts That Say “Wow!”

Amidst all the gadgets and sweaters and scarfs, maybe you are looking for that one big gift to really bring the Wow. Think about something they would never buy for themselves. Here are some ideas: Golden Goose Women’s Sneakers So why are they so expensive? They’re made with a buttery soft leather and have a […]

November 23, 2017

5 Tips to Actually Enjoy Your Holiday Season

The holidays should present a wonderful reason to spend time with family, reflect on the year, sing carols and relish in the joy of the season. For many parents though, the holidays have become a time of stress and frustration. On top of already incredibly busy lives, we add the pressure of making a magical, […]