How to Feel Great This Year

When January comes, do you say “Happy New Year” and keep your fingers crossed that it’s going to be good year? Do you think about how you can make the year a good one for you, or do you just hope for the best? The Expert’s Guide to Feeling Great This Year written by Jamie Beckman in the Jan/Feb issue of  Health is very useful. Beckman does a thorough job by polling top doctors about what we can do to help ourselves achieve our goals and resolutions. Everything from sharpening your memory, — I could use some help there — to lowering your blood pressure, destressing, and getting closer to your partner. Take a look. There is something for everyone.