Holistically You
Are you looking for a way to go deeper within yourself? The Chakra Healing Art Center is a healing center specializing in breathing and meditation, whose practice is rooted in traditional Eastern mind/body training methods. The center’s main training objective is to stimulate healthy energy flow in the body, which facilitates health on the physical and emotional level; as well as, creating a deep mind/body connection. Regular group classes consist of meridian stretching, core strengthening training, yoga postures, chakra breathing, tai chi movements and kigong (qi gong) postures. All these techniques are combined together to create a dynamic class, each class becoming a unique training experience. All levels train together, as the training techniques are easy to follow and easily adapted to one’s physical condition. Depending on the overall level in each class, the class can range from gentle and flowing to quite vigorous. Remarkably, the center’s membership age ranges from teenagers to people in their 90s, a testament to their ability to provide support for every level and every individual.The main focus of each class lies in guided deep breathing training followed by the center’s signature energy meditation. These two combine together so that the practitioner feels deeply relaxed and energized. As a result, the mind is very clear and focused. From this comes a long list of benefits including increased flexibility and strength, enhanced immune system, emotional stability and heightened concentration.
Chakra Healing Art Center opened in 2004. The membership base consists of both new practitioners and seasoned members who have been with the center since its early days. As you might guess, class attendees are very supportive of each other and very welcoming to new members. Members are truly always ready with a smile and words of encouragement. Besides the regular class schedule, there are frequently held beginner workshops, as well as advanced training. Instructors have also lead classes for the Ridgewood Community Center, Mahwah Senior Center, Washington Township JCC, Gilda’s Club, Hawthorne Public Library and the United Way of Northern New Jersey. To learn more about how the Chakra Healing Art Centercan help you achieve your health and wellness goals, please call the center at 201-444-6020 or visit them online at www.dahnyoga.com/wyckoff. The center is located at 525 Cedar Hill Avenue in Wyckoff. Mention Tips from Town and receive a 50% discount on their one-on-one energy evaluation. The center will be hosting a workshop on Sunday, February 10th from 9:30 am to 11:30 am at a cost of $20.
