Triceps Kickbacks

Batwing arms got you down? Doing this exercise 2-3 times a week will tone and sculpt those triceps and waving will no longer be worrisome. Standing with one foot in front and one behind, hinge at the hips and keep your back flat. Bend your elbows to about 90° and keep them higher than the line of your back as you straighten the elbows and then return to start. Using a suitable weight, do 2 sets of 10-15 reps.

Notes: Keep your shoulders pressed down and your elbows pointing straight back.  To protect your lower back, keep the abdominals engaged. Exhale as you extend your arms; inhale as you return to the start position.

Modifications: As the exercise becomes easy, increase the weight and drop back to 2 sets of 10 reps.