20+ Mouth-Watering (& Healthy!) Appetizers

Trying to watch what you eat but still entertain? There’s no need to sacrafice flavor. We put together a list of 20+ of our staff’s favorite healthy appetizers. You and your guests probably won’t even know that most of them are healthy!

1. Indian Eggplant “Salsa”
Why We Like It: It’s Fat-Free and Fiber Rich!

2. Low Fat Pan-Fried Onion Dip
Why We Like It: It satisfies our carving for something creamy.

3. Cauliflower Crust Veggie Pizzas
Why We Like It: They’re gluten-free and can be loaded with veggies.

4. Tasty, Zesty Healthier Chicken Wings.
Why We Like It: They’re tasty and crispy without the fried fat

5. Steamed Edamame with Sea Salt
Why We Like It: They’re nutrient-dense and fun to eat.
You can find edamame pods in the freezer section at your grocery store.
Just bring a pan pf water to a boil, cover and cook 2 minutes.

6. Pita Greek Artichoke Pizzas
Why We Like It: Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein!
Find out why you can feel good about eating artichokes

7. Creamy Avocado Bites
Why We Like It: They’re packed with fiber and potassium.

8. Tiny Fish Tacos
Why We Like It: Guests can customize their taco toppings.

9. Yellow Tomato and Nectarine Salsa
Why We Like It: It’s colorful and packed with vitamin C.

10. Sushi Rolls
Why We Like It: No work–pick up some rolls from your favorite sushi restaurant.

11. Sweet or Tangy Hummus with Red Pepper Paste
Why We Like It: It’s high in fiber and protein and fills us up.

12. Zucchini-Bottomed Pizza Bites
Why We Like It: Their beautiful presentation.

13. Lemon-Herb Salmon Toasts
Why We Like It: Salmon is chock full Omega-3s.

14. Simple Tomato Mozzarella Skewers
Why We Like It: Tomatoes are antioxidants, a great source of vitamin C, potassium, and folate.

15. An Avocado-Lover’s Hummus
Why We Like It: We’re crazy about this twist on hummus that uses the
“super food” heart-healthy avocado.

16. Crunchy, Tasty Bacon-Roasted Chick Peas
Why We Like It: They’re crunchy and packed with protein.

17. Avocado Bowls
Why We Like It: No plate required.

18. Savory Thai Turkey Lettuce Wraps
Why We Like It: No carbs so less filling.

19. Skinny Artichoke Dip
Why We Like It: We couldn’t tell it was lowfat.

20. Salty, Guiltless Kale Chips.
Why We Like It: They satiate our craving for crunch.

21. Arugula with Goat Cheese & Onions on Toasts
Why We Like It: If you love cheese, goat cheese is one of the healthier ones. It contains A2 casein,
which may be less inflammatory and less likely to cause digestive issues.